Gabriel Method Total Transformation for Weight Loss. Dear Reader,My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 3. The above pictures are actual, untouched “before and after” photos of me. I lost 2. 26 pounds without dieting and without surgery. Maybe you saw my story on Today Tonight or on A Current Affair. Or perhaps you may have heard Muhammad Ali’s daughter, Khaliah, talk about me on various talk shows in the US like The Today Show, and Entertainment Tonight. Other places you may have seen my story include, The Sunday Morning Times, WHO magazine, Nova Magazine, Holistic Primary Care Magazine or on radio stations: Coast to Coast AM, ABC Radio and the Bill and Kelly show in Burbank, CA. If you want to lose weight and keep it off, I may be able to help you. But you have to understand: This is NOT a diet. This is NOT about grueling exercise. This is NOT about high- priced gym memberships. This is NOT about any form of drugs. This is NOT about meal plans. Or frankly, anything else that you think you’ve seen or heard before. It is that unique. When my daughter’s nanny, Carole Skabe, discovered what I have to share she lost 8. Chantelle is now speaking with me at seminars and schools, helping other teenagers solve their weight problems forever. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Today we are the market leader and one of the largest independent transporters and. After Gabrielle Hart of XLR radio in Brisbane interviewed me for her radio show, she became so inspired that she lost 3. That was weight she had been struggling to lose for years, and she lost it in just four weeks. Hart has now invited me to be the resident weight loss expert on her weekly radio program. And here’s what Khaliah Ali (daughter of boxing champion Muhammad Ali) had to say about my approach in an interview for WHO magazine: Muhammad Ali’s daughter Kahlia Ali talks about The Gabriel Method (watch interview)“I have been truly blessed to have a very close relationship with Jon Gabriel, so much so that I consider him my brother. His wisdom and his broad- reaching knowledge have acted as a guide to help navigate me through all the noise and confusion in the world of weight loss. His story is very compelling and alluring but what’s more compelling is the way he’s going to go out into the world and completely transform it.”But it’s not just celebrities that are endorsing this truly unique method of losing weight. If you are a member of the media and would like to apply to participate in the UFC fighter rankings, please send an email to [email protected] with your. PRODUCT: BEAUOXI WHITE PLUS and Angel Night Cream Ever since I was a teen, I dreamed of having whiter and flawless skin. Now you can have all the capabilities of customized software, without the cost. Sammi 7, built around a new scripting based display builder called Sammi Studio. Medical Weight Loss Clinic Panama City Fl Garcinia Cambogia And Depression Medical Weight Loss Clinic Panama City Fl Garcinia Cambogia Package Garcinia Cambogia. Below you will learn how to lose weight quickly in six easy steps! There is an old saying Want to learn to throw a perfect spiral or how to hit a curve ball? The Gabriel Method is getting phenomenal praise from the medical community as well. Dr. Nancy Sudak, the conference Chairman of the American Holistic Medical Association read my book and was so impressed, she invited me to speak at The American Holistic Medical Association’s annual conference in Portland, Oregon. Since then, doctors, nurses, naturopaths, homeopaths, hypnotherapists and herbalists all over the world are now recommending The Gabriel Method to their clients. Here’s what some of them are saying: “The most comprehensive and scientifically meaningful method I’ve ever encountered.”I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (www. I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered.! And yet so simple and sensible. When I was morbidly obese I tried everything I could to lose weight – including every diet under the sun. I spent weeks at The Pritikin Institute in California and I even sat at the feet of the world renowned Dr. Atkins in New York – yet nothing succeeded in bringing me anything but mediocre results. The same thing happened every time. I would follow the diet to the letter. I would lose weight quickly in the beginning and then my weight loss would slow down. As a matter of fact, there was a time in my life when I was hungry day and night and I ate every meal as if I were starving to death. Not only did I eat like I was starving, I craved the most fattening foods possible and it sometimes seemed like the more I ate, the more I starved. There were days when no matter how much I ate, I was still hungry and no amount of food could satisfy my insatiable appetite. Most people (including most doctors) cannot imagine what it’s like to be in a body that’s forcing you to gain weight. It’s a living nightmare. Having enormous excess energy reserves on my body did not abate my hunger in the least. As a matter of fact, the fatter I got, the hungrier I was and the more I ate. For years I just kept gaining and gaining despite trying every diet I could to lose weight. And you cannot imagine how much I struggled (or maybe you can). But then one day my life changed. I was preparing to book my usual non- stop flight from Newark Airport to San Francisco for what was sure to be the most important business meeting of my life. The flight was United Airlines flight 9. THE flight the passengers forced the hijackers to crash in a field in Pennsylvania). But by the grace of a Higher Power (at least that’s what I like to believe) my business partner wanted to save $1. If I had taken my usual flight on United Airlines flight 9. I would have been history, my life would have been over. That experience (along with some equally life changing experiences that occurred in the weeks following 9/1. And at top of the list was to lose weight and be fit again. Drawing upon my experience as a biochemical researcher at The University of Pennsylvania with the internationally recognized biochemist Dr. Jose Rabinowitz, I went on a quest for real, tangible, practical answers that would impact my life. I spent hours every day learning everything I could about biochemistry, nutrition, neurobiology and psychology. I also studied the field of consciousness research, meditation, hypnosis, neuro- linguistic programming, psycho- linguistics, Thought Field Technology, Tai Chi and Chi Kung. I even studied quantum physics. I became a man on a mission. I’d escaped death and had found a new appreciation for living. Nothing was going to stop me from achieving my dream. And guess what? I discovered something amazing. It was a major breakthrough. I discovered that our bodies have a FAT SWITCH. It’s part of our genetic programming that we inherited from our ancestors. And when this fat switch is on, there is almost nothing you can do to lose weight and keep it off, at least not in the long term. But if you can turn this fat switch off then your body WANTS to be thin and weight loss becomes easy and almost automatic. You simply crave less food, your metabolism speeds up and your body becomes very efficient at burning fat. Your body starts working with you in your weight loss effort and you become a fat burning machine.“So I devised a method of losing weight that focuses solely on turning off the fat switch. And that’s how I lost my weight and that’s how everyone else who is following The Gabriel Method is losing weight too.”Dieting doesn’t work because it turns the fat switch on. So even though you lose weight in the short term, it makes your body want to GAIN weight. So you become hungrier and you crave fattening foods, your metabolism slows down and your body loses the ability to burn fat well. I didn’t lose weight quickly at first. About 4. 4 pounds over the first 6 months – that’s not much for someone who weighed over 4. But then, something amazing began to happen. Instead of slowing down, I started to lose weight faster! With dieting you lose weight quickly in the beginning and then slower and slower . You are then dieting, not to lose weight but simply to stop yourself from gaining weight. And that’s one of the worst feelings in the world because you know that sooner or later you’re going to binge, go off your diet and then gain all the weight back. It’s heartbreaking and it happens every time you try to force yourself to lose weight. But that didn’t happen to me this time. I wasn’t forcing myself to lose weight, my body wanted to lose weight and I lost it faster and faster. Remarkably, my body shows almost no signs of having being overweight – a fact that baffles some professionals in the medical community. When the weight was REALLY flying off I never denied myself anything. I ate whatever I wanted. I weigh precisely 1. My body simply can’t stand any extra weight on it. My body now wants to be thin.“. I have recommended it to many of my patients. It is tremendously helpful – Everyone should read it.“It is my opinion that a similar approach should be followed for every medical condition. As I have a formation in Gestalt psychotherapy as well as the medical faculty conventional formation, and an interest in integrative medicine as well as in medical anthropology, I found your book to be an integrative and advanced – yet very simple for non- MDs to follow – approach to such a complex entity as obesity ! So I was very excited when I saw it’s already being translated into my first language ? I explain it all in my international best- selling book, The Gabriel Method. You see, with all the media attention I received after my transformation, I was literally flooded with calls from people who were struggling to lose weight. And I started to tell people how I did it. And when I did, even more people want to know the details. And it soon got to the stage where I couldn’t’ keep up with the demand. So I created a system that explains it all and walks you through the process of self- discovery, step- by- step. Your body switches into “get thin” mode and it actually helps you lose weight. You become a naturally thin person – eating whatever you want and enjoying yourself while getting thin and staying thin. In the book I teach you everything you need to know about why your body would want to hold onto excess weight in the first place. Then I show you how to eliminate the real causes of your excess weight and get your body to want to be thin. And that’s all you need to know. Because once your body wants to be thin, it becomes your ally.
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A guide to feeding a bearded dragon and the food and diet requirements of the lizard. Welcome to Whole Foods Market Brea! We are located at the corner of Imperial Hwy and Valenica, proudly serving North Orange County! Like all Whole Foods Market. Let’s get one thing straight-Trim Healthy Mama is not a diet. It’s a total overhaul of your relationship with foodand I am loving it. But, when you’re just. Bearded Dragon Food & Diet. Bearded dragons are omnivorous and will eat both insects and vegetables. Adult dragons will also eat pinky mice, baby lizards and anything else they find tasty. They tend to do best on a varied diet based primarily of vegetables. Vegetables. Bearded dragons will need their greens chopped up. The smaller the reptile the more finely chopped. A good mix of vegetables for these lizards are raw shredded carrots, collard greens, dandelion greens, mustard greens, kale, and frozen vegetables like carrots, peas, and beans. You should avoid spinach and broccoli because too much can be harmful. They also like green leaf and romaine lettuce but these should be used sparingly due to the limited nutritional value. Vegetables should be fed to your animal daily. All these foods are easily attained in the produce section of your local grocery store. Find medical Marijuana Cannabis Dispensaries, read reviews of strains, recipes, and doctors. Learn growing tips and find info on news, laws, seeds. Crazy Dough for Everything - make one miracle dough, keep it in the fridge and use it for anything you like: pizza, focaccia, dinner rolls, crescent rolls, etc. There's a gooey time capsule in the heart of Los Angeles, left over from an era when saber-toothed cats, dire wolves, camels, and giant sloths prowled southern. Read our article and learn more on MedlinePlus: Potassium in diet.Insects. Common insects available for reptiles are crickets, mealworms, superworms, and wax worms. Bearded dragons will usually eat all types of insects and insects should be a part of your pet’s diet every other day. The insects should be gut loaded before feeding them to your pet. Gut loading is just feeding the insects a nutritious meal before giving them to your bearded dragon. This way they pass along the nutrients to your lizard. There are many commercially available cricket and insect diets for gut loading. Dietary supplements. Your pet bearded dragon will need a calcium and vitamin D3 supplement. If your lizard is lacking D3 and calcium it can get metabolic bone disease which can be fatal. The supplement will come in a powder form which you can sprinkle on the vegetables or coat the insects. The easiest way to coat insects is to place them in a bag or cup and shake them around. You should add the supplement to your adult dragon’s diet about once a week. Breeding females, babies, and juveniles will need them more often. Mommy & Me Cancer Foundation. 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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness. A poor diet can cause deficiency diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism. Scurvy, later found to be a vitamin C deficiency, was first described in 1. BC in the Ebers Papyrus. In China, the concept of Qi developed, a spirit or . Daniel and his friends were captured by the king of Babylon during an invasion of Israel. Selected as court servants, they were to share in the king's fine foods and wine. But they objected, preferring vegetables (pulses) and water in accordance with their Jewish dietary restrictions. The king's chief steward reluctantly agreed to a trial. Daniel and his friends received their diet for ten days and were then compared to the king's men. Appearing healthier, they were allowed to continue with their diet. In the 2nd century BC, Cato the Elder believed that cabbage (or the urine of cabbage- eaters) could cure digestive diseases, ulcers, warts, and intoxication. Living about the turn of the millennium, Aulus Celsus, an ancient Roman doctor, believed in . Four elements (earth, air, fire and water) combine into . The states are made up of pairs of attributes (hot and moist, cold and moist, hot and dry, and cold and dry), which are made of four humours: blood, phlegm, green (or yellow) bile, and black bile (the bodily form of the elements). Galen thought that for a person to have gout, kidney stones, or arthritis was scandalous, which Gratzer likens to Samuel Butler's Erehwon (1. Leonardo did not publish his works on this subject, but he was not afraid of thinking for himself and he definitely disagreed with Galen. Jan Baptist van Helmont, who discovered several gases such as carbon dioxide, performed the first quantitative experiment. Robert Boyle advanced chemistry. Sanctorius measured body weight. Physician Herman Boerhaave modeled the digestive process. Physiologist Albrecht von Haller worked out the difference between nerves and muscles. Lind discovered that lime juice saved sailors that had been at sea for years from scurvy, a deadly and painful bleeding disorder. Between 1. 50. 0 and 1. Called the most fundamental chemical discovery of the 1. His ideas made the phlogiston theory of combustion obsolete. In the early 1. 9th century, the elements carbon, nitrogen, hydrogen, and oxygen were recognized as the primary components of food, and methods to measure their proportions were developed. Adding various types of vegetables and meats to the diets of Japanese sailors prevented the disease, (not because of the increased protein as Takaki supposed but because it introduced a few parts per million of thiamine to the diet, later understood as a cure. In 1. 89. 7, Christiaan Eijkman worked with natives of Java, who also suffered from beriberi. Eijkman observed that chickens fed the native diet of white rice developed the symptoms of beriberi but remained healthy when fed unprocessed brown rice with the outer bran intact. Eijkman cured the natives by feeding them brown rice, discovering that food can cure disease. Over two decades later, nutritionists learned that the outer rice bran contains vitamin B1, also known as thiamine. From 1. 90. 0 to the present. In 1. 90. 6, Edith G. Willcock and Frederick Hopkins showed that the amino acid tryptophan aids the well- being of mice but it did not assure their growth. Babcock and Edwin B. Job of the Week. DIETITIAN SENIOR I - GIBRALTAR HEALTH AUTHORITY - £36,970 to £44,149pa. Now is your opportunity to sample the Mediterranean way of life. Chicory, more precisely chicory root (Cichorium intybus), grows all over the United States and is cultivated in Mediterranean areas in Europe. The metabolic advantage diet teach your body to burn 300% more fat, in half the time – proven by science the metabolic advantage diet can help you rapidly transform. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. Doctor’s Recent Blog Posts. Dr Peter Ballerstedt – Ruminant Reality: Diet, Human Health and the Environment; Dr Gary Fettke – Nutrition and Inflammation. All carbs are not bad. There are many healthy carbohydrates you should eat daily such as fruits, nuts, seeds, vegetables and whole grains. Ezine featuring articles and interviews about organic food and gardening, with recipes and descriptions of health benefits. Hart started the cow feeding, single- grain experiment, which took nearly four years to complete. Vitamin. Year Isolated. The vitamins were studied in the first half of the 2. In 1. 91. 3, Elmer Mc. Collum and Marguerite Davis discovered the first vitamin, fat- soluble vitamin A, then water- soluble vitamin B (in 1. C as the then- unknown substance preventing scurvy. Lafayette Mendel and Thomas Osborne also performed pioneering work on vitamins A and B. In 1. 91. 9, Sir Edward Mellanby incorrectly identified rickets as a vitamin A deficiency because he could cure it in dogs with cod liver oil. Evans and L. S. Bishop discover vitamin E as essential for rat pregnancy, originally calling it . In 1. 92. 7, Adolf Otto Reinhold Windaus synthesized vitamin D, and was awarded the Nobel Prize in Chemistry in 1. In 1. 92. 8, Albert Szent- Gy. In 1. 93. 5, he synthesized it, and in 1. Nobel Prize for his efforts. In 1. 93. 5, Underwood and Marston independently discovered the necessity of cobalt. In 1. 93. 6, Eugene Floyd Du. Bois showed that work and school performance are related to caloric intake. In 1. 93. 8, Erhard Fernholz discovered the chemical structure of vitamin E and then he tragically disappeared. In 1. 94. 1, the first Recommended Dietary Allowances (RDAs) were established by the National Research Council. In 1. 99. 2, The U. S. Department of Agriculture introduced the Food Guide Pyramid. Some nutrients can be stored - the fat- soluble vitamins - while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Macronutrients. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories (often called . Carbohydrates and proteins provide 1. J approximately (4 kcal) of energy per gram, while fats provide 3. J (9 kcal) per gram. Vitamins, minerals, fiber, and water do not provide energy, but are required for other reasons. Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides (glucose, fructose, galactose) to complex polysaccharides (starch). Fats are triglycerides, made of assorted fatty acidmonomers bound to a glycerol backbone. Some fatty acids, but not all, are essential in the diet: they cannot be synthesized in the body. Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen. The fundamental components of protein are nitrogen- containing amino acids, some of which are essential in the sense that humans cannot make them internally. Some of the amino acids are convertible (with the expenditure of energy) to glucose and can be used for energy production, just as ordinary glucose, in a process known as gluconeogenesis. By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine. Carbohydrates. They constitute a large part of foods such as rice, noodles, bread, and other grain- based products, also potatoes, yams, beans, fruits, fruit juices and vegetables. Monosaccharides, disaccharides, and polysaccharides contain one, two, and three or more sugar units, respectively. Polysaccharides are often referred to as complex carbohydrates because they are typically long, multiple branched chains of sugar units. Traditionally, simple carbohydrates are believed to be absorbed quickly, and therefore to raise blood- glucose levels more rapidly than complex carbohydrates. This, however, is not accurate. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high- fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis – the rhythmic muscular contractions of the intestines, which move digesta along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain. A molecule of dietary fat typically consists of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double- bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double- bond) or polyunsaturated (many double- bonds). Furthermore, depending on the location of the double- bond in the fatty acid chain, unsaturated fatty acids are classified as omega- 3 or omega- 6 fatty acids. Exercises For A Flat Stomach. These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http: //goo. Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http: //www. Nfv. D5y.. 2. 5 Minute Ab Workout: http: //www. D3au. 2w.. 3. 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Ginseng Found Highly Effective for Weight Loss and Diabetes Control. News. Target) Ginseng has long been one of the foundations of healing in Chinese medicine, and is probably the world's best known herb. The botanical name panax means 'all curing' in Greek. This 5. 00. 0 year old healer has traditionally been used as a restorative tonic to increase energy, stamina, and well being. Western scientists have confirmed the efficacy of ginseng for many of the traditional uses. Now researchers are adding to the traditional list, documenting ginseng as highly effective in weight loss and diabetes control. The Economist offers authoritative insight and opinion on international news, politics, business, finance, science, technology and the connections between them. Why is there something rather than nothing? Might the world be an illusion or dream? What exists beyond the human senses? What happens after death?
New research documents ginseng's effectiveness against obesity and diabetes. Phytotherapy Research Journal reports an investigation of the molecular basis of ginsenoside Rg. The data showed that ginsenoside Rg. Phytotherapy Research Journal also reports an evaluation of the anti- obesity effect of wild ginseng in obese leptin- deficient mice. Wild ginseng was administered orally to the mice at 1. The mice showed a loss of body weight and a decrease in blood glucose levels when compared to the control mice. A follow up study by the same research team reported results suggesting that the anti- obesity effect of identified saponins from ginseng may result from inhibiting energy gain, normalizing hypothalamic neuropeptides and serum biochemcials related to the control of weight gain. A study reported in Phytomedicine was performed to clarify whether the crude saponins from stems and leaves of panax quinquefolium inhibited lipase activity in vitro and prevented obesity induced in mice. For the in vivo experiments, female mice were fed a fattening diet with or without saponins for 8 weeks. The researchers found that the crude saponins inhibited pancreatic lipase activity. Furthermore, crude saponins inhibited the elevations of plasma triacylglycerol in rats administered the oral lipid emulsion tolerance test. With long- term administration of crude saponins, fat tissue weight was decreased in those fed the fattening diet as compared to the controls. In a randomized clinical study reported in the Journal of the American College of Nutrition, researchers sought to provide evidence of efficacy and safety in the use of ginseng for diabetes. Their research generated a mounting body of evidence to support the claim that American Ginseng is useful in improving diabetes control, reducing associated risk factors such as hyperlipidemia and hypertension, and ameliorating insulin resistance. American ginseng acts in the digestive tract to increase insulin secretion. The Journal of Ethnopharmacology reports a study acknowledging ginseng's long history as an herbal remedy for diabetes. Researchers investigated the effect and mechanism of Korean red ginseng on stimulation of insulin release in rats. They found that the extract of Korean red ginseng significantly evoked a stimulation of insulin release compared to the controls. Experiments at different glucose concentrations showed that ginseng significantly stimulated on its own, in a glucose- independent manner. As reported in the Journal of Evidence Based Complementary and Alternative Medicine, initiating studies have shown that American ginseng increases insulin production and reduces cell death in pancreatic beta- cells. Studies have also revealed American ginseng's ability to decrease blood glucose in type II diabetes patients as well as in diabetes induced animals. These data suggest that the effects of ginseng in improving hyperglycemia may alter mitochondrial function as well as apoptosis cascades to ensure cell viability in pancreatic islet cells. Characteristics of ginseng. Ginseng is one of the adaptogens, a group of non- toxic, non- habit forming substances that normalize body chemistry and functioning. Adaptogens increase the body's ability to cope with physical, emotional and environmental stress. They work in a synergistic manner, increasing the body's own ability to fight off disease. The greater the body's need for an adaptogen, the increasingly more active the substance becomes. Ginseng is a plant with many different components. It is used in its entirety in the preparation of teas, and the root is used in powders and capsules. Ginsenosides are a group of its active compounds that are found in saponins, soap- like materials in the roots of the plant. The various ginsenosides are referred to as Rb. Rb. 2, Rb. 3, Rc, and so on. The term ginseng is used to refer to panax ginseng and panax quinquefolius, first cousins in the Araliaceae family. Each contains a different balance of the ginsenosides, giving it a unique character. Panax ginseng is the . Panax quinquefolius is the . To the Chinese, this shape meant the herb was designated for human use. They believed that regular consumption of ginseng led to a long and happy life. Ginseng became so valuable that it was prized beyond gold. It was so popular that the supply of ginseng from the Chinese mainland could not meet the demand, and imports were brought from Korea. When the wild stock was exhausted, commercial cultivation began. Wild ginseng is believed to contain greater medicinal value than what is cultivated. Ginseng is used fresh or dried. Sometimes plant leaves are added with the root, but the root is the highly prized part of the plant. Cultivated ginseng is available as Red ginseng and White ginseng. The difference lies in the way the root is processed. The different geographical names before the word 'ginseng' indicate where the plant was grown. Subtle variations exist between the varieties. Ginseng contains a number of compounds that are unique. Many of these elements have an effect on the adrenal glands, increasing the amount of hormone secretion to ward off both physical and emotional stress. Scientists believe that it is this effect that is responsible for the stress fighting power of ginseng. Ginseng lives up to its name as a cure- all. Ginseng facilitates metabolic equilibrium. Russian research showed that ginseng stimulated physical and mental activities in tired and weak individuals and aided with balancing. It was found to strengthen and protect under prolonged strain. Ginseng works to stimulate and improve the working of the brain with its ability to promote oxygenation. The Russians also found it to increase energy and physical endurance. It stimulates the functioning of the endocrine glands and promotes vigor of the reproductive organs. Research is underway to determine the effectiveness of ginseng on erectile disfunction. Asian researchers have documented ginsengs ability to reduce fatigue and increase stamina. They found that ginseng aids in the formation of red blood cells and helps eliminate anemia. Ginseng strengthens the gastrointestinal system, facilitates liver regeneration, and helps detoxify poisons. Ginseng is one of the few herbs showing promise in the treatment of chronic fatigue syndrome. This puzzling condition has no widely accepted treatment for the numbing fatigue that typifies the condition. However, people suffering from chronic fatigue have reported an improvement in their symptoms after regular use of ginseng. Additional sources. Maoshing Ni, Secrets of Longevity. Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using . 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