D'Adamo was awarded Physician of the Year by The American Association of Naturopathic Physicians.![]() Beef, The Blood Type Diet, Dr. Peter D'Adamo and You. I am blood type O, and I read that beef is a Super- Beneficial for Blood Type O. Home > Improving Conditions > Autoimmune Diet > Dr. James D'Adamo: The Blood Type Diet. Eat Right for Your Blood Type with Dr. D'Adamo discuss the science behind the Blood Type Diet. ![]() What should I do? Answer: . The Blood Type Diet promotes consuming grass fed, high quality beef, which has less total fat, more heart- healthy Omega- 3 fatty acids, more conjugated linoleic acid (CLA), a type of fat thought to reduce heart disease and cancer risks, and more anti- oxidant vitamins, such as Vitamin E. Lean beef that. Os and Bs can efficiently digest and metabolize meats because they tend to have higher stomach- acid content. It is important for Os and Bs to balance their animal protein consumption with the proper balance of beneficial vegetables and fruits to avoid over- acidification, which can irritate the stomach lining. We know that a one- size- fits- all approach to diet and exercise doesn. Peter D'Adamo, how to follow the blood type diet.
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